Fit Mamas Total Body Toning and Core Strength

Fit Mamas Total Body Toning & Core Strength Look Party Dress Amazing!  

6 Week Small Group Class Program Tuesday 6th November to 11th December at 8.30pm  

Look toned, flatten your 'mummy tummy', feel fitter and look amazing in your party dress. Exercises designed especially for mums no matter when you had your baby. 

  • Do you want to ditch the 'mummy tummy’ pooch?
  • Does your core feel weak after having children? 
  • Do your muscles feel untoned? 
  • Do you have an abdominal separation or even know what that is? 
  • Would you love to get back to your favourite sport or to exercise but lack the confidence? 
  • Have your energy levels dipped and you feel demotivated to exercise?  

Join Vicky Warr's Fit Mamas Total Body Toning & Core Strength to:  

  • Tighten your tummy and trim your waist safely and effectively with the right kind of exercises 
  • Strengthen your core after children
  • Tone up your whole body
  • Heal abdominal separation (if you have one)
  • Improve your body confidence to get you back to sport and fitness
  • Increase your energy and stamina to keep up with your kids 

Praise From Our Fit Mamas..

The 6 Week Program 

  • Weekly sessions (1 hour each) with a routine of total body and tummy exercises specifically designed for post pregnancy (no matter when that was)
  • Nutrition tips for you and your whole family to be and feel healthier (emailed)
  • Weekly exercise and fitness tips
  • Delicious healthy juices and healthy cakes to improve your nutrition (weeks 3 and 5). 
  • Suitable from 6 months postnatal up to 6 years.
  • Modifications provided! Suitable for those who have exercised before or completed the New Mamas Program. Intermediate or for those with a more advanced level of fitness.

When, Where and The Cost

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When: Tuesday 6th November to Tuesday 11th December (6 weeks), Tuesdays at 8.30pm to 9.30pm. (LAST 6 WEEK PROGRAM!)

Where: Carmenta Life, Chesham House, Church Lane, Berkhamsted, HP4 2AX.  

6 Week Program price: £90 

Phone Bookings: 01442 461670  

Please note: Due to the nature of the extra tips, nutrition advice and consistent personal attention, the 6 week programs are booked as a full course of 6 weeks. This enables clients to have the best experience and feel the the benefits. There are no 'drop in' sessions. We are also unable to provide refunds for any missed classes of the program or for single classes. All 6 week programs must be pre-booked and paid for prior to participating. 

About Vicky

Vicky Warr is a qualified accredited pregnancy and postnatal fitness specialist with over 17 years experience in the fitness industry. She is the pregnancy and postnatal fitness expert to Gurgle Magazine (one of the UK's leading maternity magazines) and contributor to BBC Radio and Mothercare. Her class programs are accredited by Women's Health Physiotherapists and Queen Charlotte's Maternity Hospital in London.  

Vicky Warr